:root {
  --ink: #20231d;
  --muted: #60665a;
  --canvas: #f6f5ef;
  --surface: #ffffff;
  --surface-soft: #eaece2;
  --line: #d9ddcf;
  --night: #141713;
  --night-raised: #20251e;
  --night-soft: #2b3227;
  --lime: #d2f36b;
  --lime-dark: #3f6f20;
  --energy: #4f751e;
  --coral: #c46d4d;
  --purple: #6d5f96;
  --radius-xl: 36px;
  --radius-lg: 24px;
  --radius-md: 18px;
  --shadow: 0 24px 70px rgba(32, 35, 29, 0.12);
  --max: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--canvas);
  font-family: Manrope, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}
body.menu-open { overflow: hidden; }
a { color: inherit; text-decoration: none; }
img { max-width: 100%; }
button { font: inherit; }
.shell { width: min(calc(100% - 32px), var(--max)); margin: 0 auto; }
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--energy);
  font-size: .76rem;
  font-weight: 900;
  letter-spacing: .12em;
  text-transform: uppercase;
}
.eyebrow::before { content: ""; width: 20px; height: 3px; border-radius: 3px; background: currentColor; }
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  border-bottom: 1px solid rgba(217, 221, 207, .76);
  background: rgba(246, 245, 239, .88);
  backdrop-filter: blur(18px);
}
.nav-row { min-height: 76px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.brand { display: inline-flex; align-items: center; gap: 11px; font-weight: 900; letter-spacing: -.02em; }
.brand img { width: 44px; height: 44px; border-radius: 14px; box-shadow: 0 8px 22px rgba(32, 35, 29, .15); }
.brand-copy { display: grid; line-height: 1.05; }
.brand-copy small { margin-top: 5px; color: var(--muted); font-size: .66rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.main-nav { display: flex; align-items: center; gap: 4px; }
.main-nav a { padding: 9px 12px; border-radius: 999px; color: var(--muted); font-size: .86rem; font-weight: 800; }
.main-nav a:hover, .main-nav a:focus-visible { color: var(--ink); background: var(--surface-soft); }
.main-nav .nav-cta { margin-left: 6px; color: #fff; background: var(--lime-dark); }
.main-nav .nav-cta:hover, .main-nav .nav-cta:focus-visible { color: #fff; background: #315b17; }
.menu-btn { display: none; width: 44px; height: 44px; border: 1px solid var(--line); border-radius: 14px; color: var(--ink); background: var(--surface); cursor: pointer; }

.hero {
  position: relative;
  overflow: hidden;
  padding: 54px 0 34px;
}
.hero::before {
  content: "";
  position: absolute;
  inset: -180px auto auto 48%;
  width: 720px;
  height: 720px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(210, 243, 107, .28), transparent 68%);
  pointer-events: none;
}
.hero-grid { position: relative; display: grid; grid-template-columns: minmax(0, 1.08fr) minmax(390px, .92fr); gap: 54px; align-items: center; }
.hero-copy h1 { max-width: 760px; margin: 15px 0 18px; font-family: Sora, Manrope, sans-serif; font-size: clamp(2.8rem, 6.2vw, 5.7rem); line-height: .98; letter-spacing: -.065em; }
.hero-copy h1 span { color: var(--lime-dark); }
.hero-copy > p { max-width: 620px; margin: 0; color: var(--muted); font-size: clamp(1rem, 1.5vw, 1.16rem); }
.hero-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 12px; margin-top: 26px; }
.store-link { display: inline-flex; border-radius: 12px; transition: transform .18s ease; }
.store-link:hover { transform: translateY(-2px); }
.store-link img { display: block; width: auto; height: 44px; border-radius: 10px; }
.store-link[data-store-platform="android"] img { height: 66px; margin-block: -11px; border-radius: 0; }
.text-link { display: inline-flex; align-items: center; gap: 6px; padding: 11px 4px; color: var(--ink); font-size: .88rem; font-weight: 900; }
.text-link::after { content: "→"; }
.trust-row { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 22px; }
.trust-row span { padding: 7px 10px; border: 1px solid var(--line); border-radius: 999px; background: rgba(255, 255, 255, .65); color: var(--muted); font-size: .74rem; font-weight: 800; }

.app-stage { position: relative; min-height: 670px; }
.phone {
  position: absolute;
  inset: 0 28px 0 auto;
  width: min(310px, 78%);
  height: 650px;
  border: 9px solid #090b09;
  border-radius: 48px;
  overflow: hidden;
  color: #f5f5ef;
  background: var(--night);
  box-shadow: 0 38px 90px rgba(32, 35, 29, .3);
}
.phone::before { content: ""; position: absolute; z-index: 5; top: 10px; left: 50%; width: 92px; height: 25px; border-radius: 20px; background: #090b09; transform: translateX(-50%); }
.phone-screen { min-height: 100%; padding: 48px 19px 22px; background: radial-gradient(350px 260px at 80% 0, rgba(185, 222, 98, .13), transparent), linear-gradient(160deg, var(--night), #191e17); }
.phone-top { display: flex; align-items: center; justify-content: space-between; }
.phone-top small { display: block; color: #b9c1b0; font-size: .7rem; }
.phone-top strong { display: block; margin-top: 3px; font-size: 1rem; }
.avatar { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: #202819; background: var(--lime); font-size: .8rem; font-weight: 900; }
.today-card { margin-top: 22px; padding: 18px; border: 1px solid #3b4335; border-radius: 25px; background: var(--night-raised); }
.today-card .mini-label { color: var(--lime); font-size: .69rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.today-card h3 { margin: 9px 0 7px; font-size: 1.35rem; letter-spacing: -.03em; }
.today-card p { margin: 0; color: #b9c1b0; font-size: .78rem; }
.workout-meta { display: flex; gap: 14px; margin: 15px 0; color: #f5f5ef; font-size: .74rem; font-weight: 800; }
.start-button { display: flex; align-items: center; justify-content: center; gap: 7px; width: 100%; padding: 12px; border-radius: 15px; color: #202819; background: var(--lime); font-size: .82rem; font-weight: 900; }
.phone-section-title { display: flex; align-items: center; justify-content: space-between; margin: 18px 2px 10px; }
.phone-section-title strong { font-size: .83rem; }
.phone-section-title span { color: #b9de62; font-size: .67rem; font-weight: 800; }
.phone-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.phone-stat { padding: 12px 9px; border: 1px solid #3b4335; border-radius: 16px; background: #20251e; }
.phone-stat b { display: block; color: var(--lime); font-size: 1.05rem; }
.phone-stat small { color: #b9c1b0; font-size: .61rem; }
.week-bars { height: 98px; margin-top: 10px; padding: 14px 12px 8px; display: flex; align-items: end; gap: 9px; border: 1px solid #3b4335; border-radius: 18px; background: #20251e; }
.bar { flex: 1; height: var(--height); border-radius: 7px 7px 3px 3px; background: #3b4335; }
.bar.active { background: var(--lime); }
.floating-card { position: absolute; z-index: 8; display: flex; align-items: center; gap: 10px; min-width: 180px; padding: 12px 14px; border: 1px solid rgba(255, 255, 255, .72); border-radius: 18px; background: rgba(255, 255, 255, .9); box-shadow: var(--shadow); backdrop-filter: blur(12px); }
.floating-card .icon { width: 36px; height: 36px; display: grid; place-items: center; border-radius: 12px; color: #202819; background: var(--lime); font-weight: 900; }
.floating-card strong, .floating-card small { display: block; }
.floating-card strong { font-size: .78rem; }
.floating-card small { color: var(--muted); font-size: .66rem; }
.float-voice { top: 86px; left: 0; }
.float-watch { right: 0; bottom: 90px; }

.section { padding: 74px 0; }
.section-heading { display: flex; align-items: end; justify-content: space-between; gap: 34px; margin-bottom: 28px; }
.section-heading h2 { max-width: 700px; margin: 8px 0 0; font-family: Sora, Manrope, sans-serif; font-size: clamp(2rem, 4vw, 3.4rem); line-height: 1.04; letter-spacing: -.05em; }
.section-heading > p { max-width: 470px; margin: 0; color: var(--muted); font-size: .96rem; }
.dark-section { color: #f5f5ef; background: var(--night); }
.dark-section .eyebrow { color: var(--lime); }
.dark-section .section-heading > p { color: #b9c1b0; }
.flow-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.flow-card { min-height: 230px; padding: 20px; border: 1px solid #3b4335; border-radius: var(--radius-lg); background: var(--night-raised); }
.flow-number { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 13px; color: #202819; background: var(--lime); font-size: .75rem; font-weight: 900; }
.flow-card h3 { margin: 42px 0 8px; font-size: 1.15rem; }
.flow-card p { margin: 0; color: #b9c1b0; font-size: .86rem; }

.training-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.training-card { position: relative; min-height: 220px; overflow: hidden; border-radius: var(--radius-lg); color: #fff; box-shadow: 0 16px 40px rgba(32, 35, 29, .14); }
.training-card img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform .3s ease; }
.training-card:hover img { transform: scale(1.025); }
.training-card::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 20%, rgba(10, 13, 9, .78)); }
.training-card div { position: absolute; z-index: 2; left: 20px; right: 20px; bottom: 18px; }
.training-card h3 { margin: 0 0 4px; font-size: 1.18rem; }
.training-card p { margin: 0; color: rgba(255, 255, 255, .82); font-size: .78rem; }

.feature-layout { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.feature-panel { padding: 26px; border: 1px solid var(--line); border-radius: var(--radius-xl); background: var(--surface); box-shadow: var(--shadow); }
.feature-panel.accent { color: #f5f5ef; border-color: #3b4335; background: var(--night-raised); }
.feature-icon { width: 48px; height: 48px; display: grid; place-items: center; border-radius: 16px; color: #202819; background: var(--lime); font-size: 1.25rem; font-weight: 900; }
.feature-panel h3 { margin: 24px 0 8px; font-family: Sora, Manrope, sans-serif; font-size: 1.65rem; letter-spacing: -.035em; }
.feature-panel p { max-width: 510px; margin: 0; color: var(--muted); }
.feature-panel.accent p { color: #b9c1b0; }
.feature-points { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 22px; }
.feature-points span { padding: 7px 10px; border-radius: 999px; background: var(--surface-soft); color: var(--muted); font-size: .73rem; font-weight: 800; }
.feature-panel.accent .feature-points span { color: #dbe2d6; background: var(--night-soft); }

.plans { padding-top: 20px; }
.plan-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.plan-card { position: relative; padding: 27px; border: 1px solid var(--line); border-radius: var(--radius-xl); background: var(--surface); }
.plan-card.premium { color: #f5f5ef; border-color: #3b4335; background: linear-gradient(145deg, #20251e, #2b3227); box-shadow: var(--shadow); }
.plan-label { color: var(--energy); font-size: .74rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.premium .plan-label { color: var(--lime); }
.plan-card h3 { margin: 7px 0 17px; font-family: Sora, Manrope, sans-serif; font-size: 2rem; letter-spacing: -.04em; }
.plan-list { display: grid; gap: 12px; }
.plan-item { display: flex; gap: 10px; color: var(--muted); font-size: .87rem; }
.premium .plan-item { color: #dbe2d6; }
.plan-item::before { content: "✓"; flex: 0 0 auto; width: 22px; height: 22px; display: grid; place-items: center; border-radius: 50%; color: #fff; background: var(--lime-dark); font-size: .7rem; font-weight: 900; }
.premium .plan-item::before { color: #202819; background: var(--lime); }

.cta-wrap { padding: 76px 0; }
.cta-panel { position: relative; overflow: hidden; padding: clamp(28px, 6vw, 64px); border-radius: 42px; color: #f5f5ef; background: var(--night); }
.cta-panel::after { content: ""; position: absolute; width: 380px; height: 380px; right: -80px; top: -160px; border-radius: 50%; background: radial-gradient(circle, rgba(210, 243, 107, .3), transparent 68%); }
.cta-panel h2 { position: relative; z-index: 1; max-width: 720px; margin: 10px 0 13px; font-family: Sora, Manrope, sans-serif; font-size: clamp(2.2rem, 5vw, 4.2rem); line-height: 1; letter-spacing: -.06em; }
.cta-panel p { position: relative; z-index: 1; max-width: 600px; margin: 0; color: #b9c1b0; }
.cta-panel .hero-actions { position: relative; z-index: 1; }

.site-footer { padding: 36px 0; border-top: 1px solid var(--line); }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 24px; }
.footer-brand p { max-width: 390px; color: var(--muted); font-size: .82rem; }
.footer-links { display: grid; align-content: start; gap: 8px; }
.footer-links strong { margin-bottom: 4px; font-size: .82rem; }
.footer-links a { color: var(--muted); font-size: .8rem; }
.footer-links a:hover { color: var(--ink); }
.copyright { margin-top: 28px; padding-top: 20px; border-top: 1px solid var(--line); color: var(--muted); font-size: .75rem; }

@media (max-width: 960px) {
  .hero-grid { grid-template-columns: 1fr; gap: 28px; }
  .hero-copy { text-align: center; }
  .hero-copy > p { margin-inline: auto; }
  .hero-actions, .trust-row { justify-content: center; }
  .app-stage { width: min(100%, 500px); margin: 0 auto; }
  .flow-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 740px) {
  .menu-btn { display: grid; place-items: center; }
  .main-nav { position: fixed; inset: 77px 12px auto; display: none; padding: 12px; border: 1px solid var(--line); border-radius: 20px; background: rgba(255, 255, 255, .98); box-shadow: var(--shadow); }
  .main-nav.open { display: grid; }
  .main-nav a { padding: 12px; }
  .main-nav .nav-cta { margin: 3px 0 0; text-align: center; }
  .hero { padding-top: 34px; }
  .hero-copy h1 { font-size: clamp(2.55rem, 14vw, 4rem); }
  .section { padding: 54px 0; }
  .section-heading { display: grid; gap: 14px; }
  .training-grid, .feature-layout, .plan-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 520px) {
  .shell { width: min(calc(100% - 22px), var(--max)); }
  .brand-copy small { display: none; }
  .hero-actions { display: grid; justify-items: center; }
  .app-stage { min-height: 630px; }
  .phone { inset-inline: 34px; width: auto; height: 610px; }
  .float-voice { left: 0; top: 76px; }
  .float-watch { right: 0; bottom: 56px; }
  .floating-card { min-width: 155px; padding: 10px; }
  .flow-grid { grid-template-columns: 1fr; }
  .flow-card { min-height: 185px; }
  .flow-card h3 { margin-top: 30px; }
  .footer-grid { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
}