IntenSync 2.0 • Coach → Plan → Timer → Progress

The interval timer app that tells you what to do next.

Build workouts from a prompt, follow a simple training plan, train with a focused interval timer, and review progress without a crowded dashboard. IntenSync 2.0 is built for athletes who want structure, speed, and a calmer training flow.

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Founding Member Premium pricing Smart Workout Builder AI Coach daily focus

IntenSync 2.0 Features

Designed around one training loop: decide what to do, follow the plan, train cleanly, then review progress.

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Smart Workout Builder

Type a workout request like “20 minute HIIT” or “45s work, 15s rest” and review a timer-ready session.

🧠

AI Coach

Premium members get a guided daily focus, useful coaching context, and safer recommendations inside app boundaries.

📅

Training Plan

Follow upcoming structured workouts generated from your goal, available days, and starter program setup.

⏱

Focused Timer

Fast setup, clear work/rest cues, pause controls, audio options, and reliable completion tracking.

📈

Progress

Understand weekly completion, consistency trend, recent sessions, streak, and deeper analytics when needed.

💧

Hydration + Fuel

Supporting tools for water reminders, simple fuel planning, workout prompts, and practical training routines.

Premium Experience

Premium brings the 2.0 system together: Coach, Plan, advanced Timer tools, Progress insights, and ad-free training.

🧠

AI Coach Daily Focus

Get concise guidance based on recent workouts, goals, plans, and bounded training context.

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Structured Training Plan

Turn a goal into upcoming workouts and keep the next training action visible.

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Advanced Tools

Unlock cloud templates, advanced workout customization, deeper progress insights, hydration, fuel, and ad-free use.

Free vs Premium

Everyone can train with the core timer. Premium unlocks the full 2.0 coaching and planning system.

Feature

Free

Premium

Core interval timer and session setup

Yes

AI Coach daily focus and guided setup

Limited

Full

Structured Training Plan and scheduled workouts

Preview

Full

Cloud templates and Coach/Plan reuse

Basic

Full

Fuel + hydration planning toolkit

Preview

Full

Quick Answers

Need details before downloading? Start here, then open the full FAQ.

Do I need Premium to train?

No. Core timer use is available without Premium. Premium is for Coach, Plan, advanced customization, deeper Progress, hydration, fuel, cloud templates, and ad-free training.

Can I use IntenSync without creating an account?

Yes. Core timer usage works without login. An account is needed for synced progress, Premium entitlement, Coach, Plan, hydration reminders, and fuel preferences.

Where can I read policy, terms, and support details?

Use the footer links below or visit FAQ, Privacy, Terms, and Support.